Back to school lunch ideas

• Pasta salad: This is a classic lunchbox favorite that is easy to make and can be customized to your child’s liking. You can add in their favorite vegetables, such as carrots, celery, and cucumbers, as well as some protein, such as grilled chicken or tofu.

• Chicken and avocado wrap: This is a filling and nutritious lunch option that is perfect for on-the-go. Spread a whole-wheat wrap with hummus or guacamole, then top with grilled chicken, sliced avocado, and your child’s favourite vegetables.

• Hard-boiled eggs: Hard-boiled eggs are a healthy and portable snack that can be enjoyed on their own or added to a lunchbox. They are a good source of protein and vitamins.

• Fruit and yogurt parfait: This is a refreshing and easy-to-eat lunch option that is perfect for kids of all ages. Layer yogurt, fruit, and granola in a glass or jar, and your child will have a delicious and nutritious lunch.

• Hummus and veggie sandwich: This is a great way to get your child to eat their vegetables. Spread hummus on whole-wheat bread, then top with sliced vegetables, such as carrots, cucumbers, and tomatoes.

• Trail mix: Trail mix is a healthy and filling snack that can be enjoyed on its own or added to a lunchbox. Mix together nuts, seeds, dried fruits, and chocolate chips to create a trail mix that your child will love.

• Quesadillas: Quesadillas are a fun and easy way to get your child to eat their vegetables. Fill a tortilla with cheese, your child’s favorite vegetables, and some cooked chicken or beef, then fold it in half and cook it in a pan until golden brown.

• Lunchable: Lunchables are a convenient way to pack a lunch for school, but they can be high in sodium and unhealthy fats. Make your own version of Lunchables by packing your child’s favorite crackers, cheese, and meats, along with some fresh fruit and vegetables.

These are just a few ideas to get you started. With a little creativity, you can pack your child healthy and delicious lunches that they will love.